How Can We Prevent H.pylori Infection In Life?

- Oct 14, 2020-

1. Wash your hands before and after meals: It seems a simple habit, but there are always some people who don't pay attention to this detail. They wash their hands carelessly and perfunctorily. It is difficult to clean the bacteria on your hands, it is best to wash them with antiseptic soap.

2. Wash raw and cold foods: When you go out to buy melons and fruits, I always like to taste them. They seem to be nothing. In fact, many people are picking them out. There will be many bacteria on melons and fruits. Wash them before eating them raw. Clean, it is best to soak the fruits in brine or vinegar water for 10-20 minutes before eating. The ones that can be peeled are best eaten peeled.

3. It is best to use a split meal system for group meals: when you eat together, you should prepare a common spoon and chopsticks, and then divide the meal into your own plate or bowl. It is best to bring your own special bowls and chopsticks when you eat out. . So as to avoid bacterial or virus infection.

4. Patients with H.pylori at home should pay attention to the isolation of tableware: When there is such a patient at home, we must pay attention to temporarily separate their tableware from the tableware of the family member to ensure that the family member is not infected by the patient. It can return to normal state after cure.

5. Pay attention to eating garlic and propolis in your diet: Usually, eating garlic and propolis in your diet can help kill H.pylori. It can also prevent the occurrence of this disease. Especially add more garlic when mixing cold dishes in summer.

6. If you always feel stomach discomfort, you must go to the hospital for examination